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3/15/24 Intro to Chair Yoga with Eileen MacAvery Kane
March 15, 2024
Friday
10am – 11am
$25 ($15 Members)
Chair Yoga with Gentle Movement and Meditation.
Please join Eileen MacAvery for a Chair Yoga class which will incorporate breathwork, meditation, yoga and some gentle Qi Gong movements. Participants will enjoy the health benefits from these practices which may include better breathing habits, a calmer mind, lower blood pressure, increased balance and flexibility, stress reduction, improved sleep, and a sense of well being. No experience or props are necessary. Chairs will be used along with some standing poses.
Eileen MacAvery is a member of the Wallkill River Center for the Arts, artist, and lifelong yoga practitioner and certified yoga instructor. You can learn more about her here: https://linktr.ee/macavery
3 Students minimum, maximum 12.
