- This event has passed.
07/23 Walking Meditation with Eileen MacAvery Kane
July 3, 2023 @ 9:00 am - 10:00 am
$95.00
Mondays in July from 9-10am
Full Session:
$95
Per Day:
$25, $20 for Members drop-ins welcome
Please join Eileen MacAvery Kane for a Walking Meditation and Movement class which will incorporate walking, breathwork, meditation, and some standing Yoga and Qi Gong movements. Participants will enjoy the health benefits from these practices which may include better breathing habits, a calmer mind, lower blood pressure, increased balance and flexibility, stress reduction, improved sleep, and a sense of well being. No experience or props are necessary. Wear comfortable walking shoes and a hat and bring sunscreen, bug protection and water.
Eileen MacAvery is a member of the Wallkill River Center for the Arts, artist, and lifelong yoga practitioner and certified yoga instructor. You can learn more about her here: https://linktr.ee/macavery
Meet at Benedict Farm – first parking lot on the right as you enter.
Mondays in July (July 3, 10, 17, 24, 31) from 9-10am.
