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July 17th 2023 Walking Meditation with Eileen MacAvery Kane
July 17, 2023 @ 9:00 am - 10:00 am
$20.00 – $25.00
Mondays July 17 from 9-10am
Per Day:
$20 for members, $25 for non-members, drop-ins welcome
Please join Eileen MacAvery Kane for a Walking Meditation and Movement class which will incorporate walking, breathwork, meditation, and some standing Yoga and Qi Gong movements. Participants will enjoy the health benefits from these practices which may include better breathing habits, a calmer mind, lower blood pressure, increased balance and flexibility, stress reduction, improved sleep, and a sense of well being. No experience or props are necessary. Wear comfortable walking shoes and a hat and bring sunscreen, bug protection and water.
Eileen MacAvery is a member of the Wallkill River Center for the Arts, artist, and lifelong yoga practitioner and certified yoga instructor. You can learn more about her here: https://linktr.ee/macavery
Meet at Benedict Farm – Pavillion up the hill, parking at end of the road (Straight)
Mondays in July (July 3, 10, 17, 24, 31) from 9-10am. Priced per day.
